Chili con Carne
Yield: 3 people
Calories: 346kcal
Materials
- 200 gr beef minced
- 100 gr red onion chopped
- 1 clove garlic crushed
- 240 gr red beans canned, grain only, no liquid
- 150 gr tomatoes canned, with juice
- 1 piece jalapeno pepper
- 1 piece chilli pepper red
- 300 gr bell pepper
- 1 sprig green onion
- 1 bunch green coriander
- 3 slice lime optional
- 1 tsp cinnamon powder, grated
- 1 tsp cumin grated
- 1 tsp allspice grated
- ¼ tsp cayenne pepper
- 1 tsp salt to taste
- 2 tbsp tabasco sauce optional
Nutrition
Calories: 346kcal | Carbohydrates: 36g | Protein: 21g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 47mg | Sodium: 1159mg | Potassium: 1043mg | Fiber: 11g | Sugar: 10g | Vitamin A: 3749IU | Vitamin C: 176mg | Calcium: 95mg | Iron: 6mg